It's a glorious winter Sunday in Australia, I'm out for a walk on the beautiful Kiama coast - a 90min drive south of Sydney.
In today's 5 mins, I talk about the lessons I've learnt from "under the bar", what strength training has taught me. From understanding and embracing the long journey to your chosen success, to embracing failure as part of building resilience, and identifying your coaches in life.
Find the video behind this clip on my Instagram IGTV @Corporate_Muscle and @Corporate_Musclecast
Happy Sunday and enjoy!